Michael King ​​BSHSE MPH​​​
Health Science Practitioner ​ ​​ 
YOUR JOURNEY TO GREAT HEALTH BEGINS HERE
Welcome to the most health conscious choice you have made in seeking health information.  Follow the information as a way to make informed health decisions based on your daily lifestyle and daily schedule.

As you move through this site stay aware of furthering you awareness and empower yourself to build on information made available to you through the current website.  Beginning today and from here on out it is up to you to make informed decisions on how you can build up your body and stop tearing it down with an overall improper lifestyle.  To focus properly on the day to day health decisions and overall health conscious decisions requires and active mind and a proactive thinker.  Living Healthy does not just start with eating and exercising it starts first in your mind, knowing what you are and what you want in life to incorporate appropriate healthy decision making processes.

The type of Health Information sections within this website available here are:
 
  • Awareness of Daily Meal Plans and Food Groups
  • Planning Exercise and Fitness plans 
  • Managing underlying Health issues with Diet and Exercise
  • Coping with and Releiving stress through Weight-loss and Exercise
What I Do
  1. Meal Planning : How important are your meals?
    Meals, including the daily planning, are vital and critical throughout the lifespan of a person. Day to Day preparation allows for proper planning and overall adequate consumption of a meal plan. Utilizing the Five food groups on this website allows for the appropriate portion size of the 3 meals of the day. A meat or meat replacement (such as bean or tempe or meat subsititue), a starch, a vegetable and/or fruit and a dairy product or
  2. Food Groups : Do YOU know your food groups?
    Recognizing healthy food choices at your local grocery store as a day to day regimen keeps you health conscious. Trying new foods such as Vegetables and fruits as food choice replacements allow balance and variety in your diet. The food groups consist of Fruits, Vegetables, Breads and Grains, Meat/Beans, Milk and dairy, Fats, sugars and Oils.
  3. Exercise: How often are you exercising?
    How involved are you with your daily exercises and/or exercising routines? Are you involved at your local gym or fitness center and/or belong to a fit club or fitness group whether its beginner status or advanced cross fit training to a local running club or an organized track and field club? Do you have a home gym or a room or a garage that you have created into an area for working out and staying fit?
  4. Health Issues : Are you aware of family/medical history?
    Keeping close health records of family medical history about a person and his or her close relatives is a very important process. There are many factors that families have in common including genes, environment, and lifestyle. These are all clues to help family awareness on medical conditions.
  5. Weight-loss : Have you tried weight loss?
    Have you thought about losing or reducing some of your body mass, through an overall drop in fluid loss, body fat or adipose tissue/lean mass as a result of efforts to improve fitness and health or to change appearance through slimming. Or are you aware of unintentional weight loss due to an underlying medical condition or inadequate nutritious diet relative to persons energy needs (malnutrition). Either of these two weight loss mechanisms are important in recognizing body weight-loss and how to acknowledge the required steps to improve or discontinue the desired result.
  6. Stress : Do you recognize strees?
    External stress, Internal Stress, Stressors, Symptoms of stress, and the Emotional symptoms of stress are all mobilizing your fight or flight body response to protect you.
Academic Background 

  1. Athletic-Sports Related Educational experiences include Mulit-Sport Multi-Level Coaching/Teaching/Training and Conditioning with strength and endurance/stamina programs/regimens, Adult and Youth Sports training and Youth Athletic competitive performance mentoring

  2. Description

    Title

  3. The Creator of the website has participated in NCAA Division 1 and Professional Sports Competitions with 25+ years of Experience at the Elite Junior/Collegiate/Professional Level.

    Title

  4. Further background in knowledge base increasing Biomechanical movements, Kenisiological adaptations, 'muslce memory", ROM (range of motion) stretches, Sports Orthopedic joint/articulation coordinating straightening and strengthening,

  5. The Creator of this website and content has obtained Academic Educational backgrounds in the disciplines of Health Sciences, Sports Sciences and Sports Medicine and Nutrition Education, Health Education Planning, Direct Patient Care and Persons with Mental Health and disabilities care, Lifestyle change plans and Nutrition tracking, Weight-loss management, and


HEALTHY LIVING BEGINS TODAY