Michael King BSHSE MPH
Health Science Practitioner
Antioxidants
Lycopene is a major potent antioxidant, found in tomatoes which plays a tremendous role in our human health and our dietary behaviors. Lycopene is a type of carotenoid which decreases the risk of cardiovascular diseases and major cancers.
Super-FOODS!!!!!
Dark, leafy greens like spinach are important for skin, hair, and bone health. This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc.
Healthy Heart
Olive Power!!!!
High blood cholesterol and blood pressure are both risk factors for heart disease. Oleic acid, the main fatty acid in olives works to fight against these health disparities. Furthermore, studies note that olives and olive oil may reduce blood pressure, when consumed appropritately in some diets such as the Mediterranean diets. They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer
Fresh avocados contain lycopene and beta-carotene. Avocados contain many carotenoids, such as lutein and zeaxanthin. Avocados are very high in potassium, which should support healthy blood pressure levels.
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Your website is automatically saved every time you make a change to it. Despite your website saving automatically, we still recommend that you save your website manually after making any changes. To save your website manually, click ‘Save’ on the top menu.
Publishing your site is as easy as 1, 2,3! In the top right-hand corner of the Editor just click 'Publish'. Once you have confirmed that you are happy to continue your site will be published.
You can check that your website is live by copying and pasting your websites URL into a web browser and clicking 'enter' on your keyboard. Please remember, if you have purchased and linked an alternative domain name it can take up to 24 hours for your website to be visible once published.